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4 fitness trends

Do you enjoy staying on top of the latest fitness trends? Then here’s how you’re likely to build up a…

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Being outdoors boosts your mental health

Spending time outside, close to nature, improves our mental wellbeing. But why are green environments so good for us? You’ve…

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4 sweet and simple apple desserts

Add a sprinkling of sugar, butter and cinnamon to JOYA® apples and presto! You have a mouth-watering dessert. Try these…

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‘A’ stands for apple and antioxidants

Not only are JOYA® apples packed with vitamins A, B, C and E, these sweet, crunchy fruits are also a…

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Fabulous fibre

The fibre in JOYA® apples helps friendly gut bacteria thrive. Plus, it aids digestion, lowers cholesterol and helps to prevent…

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8 of the safest running spots in SA

Love a good run? We share 8 of the most popular and safest running spots in South Africa’s top cities….

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A brief history of the apple

Since the beginning of time, apples have inspired folk tales, myths, poems and art. Explore the impressive history of the…

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8 Family-Friendly Picnic Spots

Firm, crunchy JOYA® apples, available from Woolworths stores countrywide, make for perfect picnics. We share 8 tried-and-tested family picnic spots…

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Yoga for trail running

Trail runner? Excellent core strength – and yoga – can help you become a faster, better, healthier runner. Try these…

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Take a Hike

Need fresh air and a fresh, new perspective? Then hiking is the way to go. We explore 4 of SA’s…

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Snack Attack

Sleep, work, play, exercise. Always on the go? We share 5 delicious apple snacks to keep you going like a…

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Smooth operator

Add a little JOYA® to your smoothies – it’s so easy. We share 4 delicious, nutritious recipes. Carrot cake smoothie…

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How to Stay Safe When Riding

You’re using expensive gear, tackling tough terrain, and putting yourself at the mercy of the elements. Just think of all…

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Hit the Trail After Dark!

Night riding not only extends your potential riding hours, it also offers a whole new experience. Apart from an adrenalin…

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3 Ways to Boost Your Energy

You know how it is. Some days you’ve got so much energy you feel you can take on the toughest…

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The Best Apps for Mountain Bikers

Who would have thought your smart phone could improve your mountain biking experience? Try one of these apps and enjoy…

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Fresh Ways to Start Your Day with JOYA®!

Apples are an ideal super food for an energising breakfast. We’re dishing up novel ways to serve this to keep…

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Prevent Mountain Biking Injuries Like This!

There’s nothing soft about a mountain biking ride. It’s an intense workout that requires you to work your whole body….

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The Importance of Staying Hydrated

You’ve got the right gear (water pack, check), and you know you have to keep sipping throughout your ride. But…

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The 3 Best Mountain Biking Races for Couples

Do you love spending your downtime exploring trails and conquering new terrain together? Why not take things up a notch…

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The ABCs of JOYA® Apples

Every bite of a Joya® apple is filled with essential vitamins and nutrients to help achieve wellness and vitality. So,…

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Mountain Biking Tips from the Pros!

If you want to ride better, stronger or faster, these game-changing techniques will help you up your game. 1. Master…

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What’s the Right Mountain Bike for You?

If you’ve caught the mountain biking bug, you’ll be itching to buy your first set of wheels. These are the two…

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5 Health Benefits of Apples You’d Never Guess!

There are dozens of reasons that this juicy fruit has earned the “keep the doctor away” reputation. But there are some…

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