Being outdoors boosts your mental health

Spending time outside, close to nature, improves our mental wellbeing. But why are green environments so good for us? You’ve…

Anatomy of a backpack

4 sweet and simple apple desserts

Add a sprinkling of sugar, butter and cinnamon to JOYA® apples and presto! You have a mouth-watering dessert. Try these…

‘A’ stands for apple and antioxidants

Not only are JOYA® apples packed with vitamins A, B, C and E, these sweet, crunchy fruits are also a…

Fabulous fibre

The fibre in JOYA® apples helps friendly gut bacteria thrive. Plus, it aids digestion, lowers cholesterol and helps to prevent…

A brief history of the apple

Since the beginning of time, apples have inspired folk tales, myths, poems and art. Explore the impressive history of the…

8 Family-Friendly Picnic Spots

Firm, crunchy JOYA® apples, available from Woolworths stores countrywide, make for perfect picnics. We share 8 tried-and-tested family picnic spots…

Yoga for trail running

Trail runner? Excellent core strength – and yoga – can help you become a faster, better, healthier runner. Try these…

Take a Hike

Need fresh air and a fresh, new perspective? Then hiking is the way to go. We explore 4 of SA’s…

Snack Attack

Sleep, work, play, exercise. Always on the go? We share 5 delicious apple snacks to keep you going like a…

Smooth operator

Add a little JOYA® to your smoothies – it’s so easy. We share 4 delicious, nutritious recipes. Carrot cake smoothie…

How to Stay Safe When Riding

You’re using expensive gear, tackling tough terrain, and putting yourself at the mercy of the elements. Just think of all…

3 Ways to Boost Your Energy

You know how it is. Some days you’ve got so much energy you feel you can take on the toughest…

Fresh Ways to Start Your Day with JOYA®!

Apples are an ideal super food for an energising breakfast. We’re dishing up novel ways to serve this to keep…

Prevent Mountain Biking Injuries Like This!

There’s nothing soft about a mountain biking ride. It’s an intense workout that requires you to work your whole body….

The Importance of Staying Hydrated

You’ve got the right gear (water pack, check), and you know you have to keep sipping throughout your ride. But…

The ABCs of JOYA® Apples

Every bite of a Joya® apple is filled with essential vitamins and nutrients to help achieve wellness and vitality. So,…

Mountain Biking Tips from the Pros!

If you want to ride better, stronger or faster, these game-changing techniques will help you up your game. 1. Master…

What’s the Right Mountain Bike for You?

If you’ve caught the mountain biking bug, you’ll be itching to buy your first set of wheels. These are the two…

5 Health Benefits of Apples You’d Never Guess!

There are dozens of reasons that this juicy fruit has earned the “keep the doctor away” reputation. But there are some…