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Do you enjoy staying on top of the latest fitness trends? Then here’s how you’re likely to build up a sweat. The Worldwide Survey of Fitness Trends for 2017 by the American College of Sports...
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Spending time outside, close to nature, improves our mental wellbeing. But why are green environments so good for us? You’ve probably experienced it countless times: that wonderful feeling after...
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Add a sprinkling of sugar, butter and cinnamon to JOYA® apples and presto! You have a mouth-watering dessert. Try these 4 easy recipes. Dessert #1: Baked apples - Preheat oven to 180°C. -...
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Not only are JOYA® apples packed with vitamins A, B, C and E, these sweet, crunchy fruits are also a rich source of health-boosting antioxidants. Dietitians worldwide recommend a diet rich in...
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The fibre in JOYA® apples helps friendly gut bacteria thrive. Plus, it aids digestion, lowers cholesterol and helps to prevent heart disease. Good news, right? Read on. Did you know that your...
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Love a good run? We share 8 of the most popular and safest running spots in South Africa’s top cities. 1. Emmarentia Dam, Johannesburg The well-marked, paved tracks in the peaceful grounds of...
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Since the beginning of time, apples have inspired folk tales, myths, poems and art. Explore the impressive history of the awesome apple. 1500 BC – A clay tablet found at Nuzi, an ancient...
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Firm, crunchy JOYA® apples, available from Woolworths stores countrywide, make for perfect picnics. We share 8 tried-and-tested family picnic spots for summer. 1. Kirstenbosch National Botanical...
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Trail runner? Excellent core strength - and yoga - can help you become a faster, better, healthier runner. Try these 4 yoga...
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Need fresh air and a fresh, new perspective? Then hiking is the way to go. We explore 4 of SA’s best family-friendly trails. The Pipe Track, Western Cape Nothing beats waking up, seeing it’s...
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Sleep, work, play, exercise. Always on the go? We share 5 delicious apple snacks to keep you going like a Boeing! Snack #1: Plain yoghurt with apples, nuts and cinnamon What can be simpler than...
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Add a little JOYA® to your smoothies – it’s so easy. We share 4 delicious, nutritious recipes. Carrot cake smoothie Makes 2 medium-sized smoothies 1 JOYA® apple, cored and cut into...
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You’re using expensive gear, tackling tough terrain, and putting yourself at the mercy of the elements. Just think of all the things that could go wrong… Here are our top tips for minimising your...
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Night riding not only extends your potential riding hours, it also offers a whole new experience. Apart from an adrenalin rush, you can also expect to see some animal life that you won’t get to...
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You know how it is. Some days you’ve got so much energy you feel you can take on the toughest hill, on other days just the thought of putting your bike on your car rack makes you want to yawn....
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Who would have thought your smart phone could improve your mountain biking experience? Try one of these apps and enjoy the ride! #1 The Trail Guide Sappi Mountain Bike Trail Guide Forest...
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Apples are an ideal super food for an energising breakfast. We’re dishing up novel ways to serve this to keep your palate delighted. Make apple butter. Simmer peeled, chopped JOYA® apples in...
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There’s nothing soft about a mountain biking ride. It’s an intense workout that requires you to work your whole body. Just one painful injury could keep you off your seat for weeks. Of course...
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You’ve got the right gear (water pack, check), and you know you have to keep sipping throughout your ride. But keeping your body well hydrated starts with a strategy before you even hit the...
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Do you love spending your downtime exploring trails and conquering new terrain together? Why not take things up a notch and see if you’ve got what it takes to finish a race. We’re not talking the...
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Every bite of a Joya® apple is filled with essential vitamins and nutrients to help achieve wellness and vitality. So, it’s back to school to look at the “alphabet” of nutrients found in these...
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If you want to ride better, stronger or faster, these game-changing techniques will help you up your game. 1. Master corners. Brake before the corner so you can control your speed coming into...
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If you’ve caught the mountain biking bug, you’ll be itching to buy your first set of wheels. These are the two most important factors to ensure you find your perfect match. Determine the type...
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There are dozens of reasons that this juicy fruit has earned the “keep the doctor away” reputation. But there are some lesser-known benefits of eating apples that are both surprising and...
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