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4 fitness trends to expect in 2017

Do you enjoy staying on top of the latest fitness trends? Then here’s how you’re likely to build up a sweat in 2017. The Worldwide Survey of Fitness Trends for 2017 by the American College of...

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Being outdoors boosts your mental health

Spending time outside, close to nature, improves our mental wellbeing. But why are green environments so good for us? You’ve probably experienced it countless times: that wonderful feeling after...

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4 sweet and simple apple desserts

Add a sprinkling of sugar, butter and cinnamon to JOYA® apples and presto! You have a mouth-watering dessert. Try these 4 easy recipes. Dessert #1: Baked apples - Preheat oven to 180°C. -...

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‘A’ stands for apple and antioxidants

Not only are JOYA® apples packed with vitamins A, B, C and E, these sweet, crunchy fruits are also a rich source of health-boosting antioxidants. Dietitians worldwide recommend a diet rich in...

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Fabulous fibre

The fibre in JOYA® apples helps friendly gut bacteria thrive. Plus, it aids digestion, lowers cholesterol and helps to prevent heart disease. Good news, right? Read on. Did you know that your...

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2017 Cycling Race Calendar

The new year brings exciting new outdoor adventures. We share a Cycling Race Calendar with some of 2017’s top cycling events. Now all you have to do is book your spot! Van Heerden Kranskop...

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8 of the safest running spots in SA

Love a good run? We share 8 of the most popular and safest running spots in South Africa’s top cities. 1. Emmarentia Dam, Johannesburg The well-marked, paved tracks in the peaceful grounds of...

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A brief history of the apple

Since the beginning of time, apples have inspired folk tales, myths, poems and art. Explore the impressive history of the awesome apple. 1500 BC – A clay tablet found at Nuzi, an ancient...

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8 Family-Friendly Picnic Spots

Firm, crunchy JOYA® apples, available from Woolworths stores countrywide, make for perfect picnics. We share 8 tried-and-tested family picnic spots for summer. 1. Kirstenbosch National Botanical...

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